I was listening to this podcast the other day while I was driving. And the guy was talking about the power of thought. He said - our brains are ancient (like caveman status). They are wired to survive, not thrive. Our brains naturally function in a fear based manner trying to keep us safe and alive. And that it takes an intentional “rewiring” or retraining of our brain to get out of survival mode and start to function in a more positive + thriving way.