Hi.
Welcome to my blog. I document my life lessons in hopes that it will encourage, equip and entertain.
Welcome to my blog. I document my life lessons in hopes that it will encourage, equip and entertain.
All too often, moms are functioning with chronic stress, burnout and overwhelm. But here is the deal. Burnout is both predictable and preventable. And I am here to walk you through that process of lifting the pressure off and giving you freedom.
While the exact starting point might be different for each mama, the goal is the same. To give you a more abundant motherhood.
Through this course we challenge your views on motherhood, you will learn who YOU are as a person, find out how to fit self-care in during this selfless season and get easy, simple actionable steps to finding your way to a sustained motherhood by caring for yourself so you can get back to caring for your family.
Hours of content: From PDF’s, to audio files to video classes, you will have hours of content to go through at your own pace in the comfort of your own home.
Expert Interviews: From Life Coaches, Naturopathic Doctors, Postpartum Specialist, Lactation, Psychologists and more!
Facebook Community Group: with like-minded mamas growing and learning together!
An app: for mobile access (iphone only)
Monthly LIVE group coaching calls: Join us each month as I go LIVE and answer any questions you have and walk you through hard topics
High Level Self Care: Learn all about high-level self-care, what it can do for you, and how to create time for self care consistently.
Self Discovery + Mindset Work: Find out who you are, what fills you up, what depletes you and how that affects the rest of your life.
Healing from your past so you can parent in the present in a healthy way: And learning how your parents and grandparents trauma can affect you today (and how you parent and function in your relationships).
Healing from trauma: And uncovering the experiences you don’t know are still affecting you
Combatting escapism and consumerism in motherhood: Stop chugging the wine, mama. Learn how to deal with stress effectively.
Digging into your God-given emotions: Because they are there for a reason!
How to navigate emotions and become emotionally healthy and emotionally intelligent
Fitness, Nutrition + Your Body: Learn how to realistically move your body without guilt and how to feed it properly without stress or overwhelm.
Hair + Makeup: why getting yourself ready daily actually does matter and how to do it in 5 min
Wardrobe + Style: Learn how to get yourself ready through your wardrobe. We will walk through closet clean outs, organization, staple pieces to have in your everyday mix, how to mix n match and leaning into your season with your style.
Scheduling and Time Blocking: So you can stop letting life happen to you and take charge of your days
How to effectively communicate with your family: So you aren’t stuck doing everything yourself all the time
Formation Affirmations: How to cultivate a vision for yourself and your life and step into that daily
and more!
We used a small portion of this content for a 30 day challenge to see what results we would get and there have been some MASSIVE transformations!
I can't say enough good things about the Self Care Challenge. Jaime's voice is always like a gracious yet feisty kick-in-the-butt and I mean that in the best way! As a wife and SAHM mom of two little ones, I struggle so much with guilt & overwhelm when it comes to self care. This challenge helped me change my mindset around caring for myself and gave me so many simple, practical ideas for living it out. This has been such a life-changing challenge for me! Thank you!
This challenge was not only full of thoughtful content and great advice but also full of juicy conversation in the Facebook group. Jaime is full of knowledge and experience and she generously shared that in this space. I’m full of inspiration and an action plan for my own self-care as a homeschooling mom of 5. Thank you, Jaime!
This challenge changed me. I feel like a person that matters now. I love that we started with what’s going on inside our minds and hearts then moved to working on the outside while still continuing to think about how the outside changes were impacting our thoughts and emotions. This was critical for me because I was able to get in touch with my personal intrinsic motivations for self-care.