14. | Your Trauma and Emotions Are Impacting More than Just Your Mental Health with Kristen Drake

Kristen Drake is someone that I have been working with in my own life, and today I am so excited to share this interview with you guys! As you all know, I am all about digging deep and putting in the hard work to improve myself, and Kristen's job is right up that alley. Today Kristen explains how trauma and emotions, both big and small can impact our physical well being. A description doesn't even do this episode justice, and I am totally confident in saying that even if you don't think you have trauma or emotional baggage, this episode is still for you. Grab a pen and paper and get ready to take some notes, because this interview is about to change your life and the way you deal with the craziness that it can bring!