Ep. 2 | What is REAL Self-Care and Why is it Important to Do as a Mom?

Self-care is all the rage right now. We see it everywhere, but what we don’t see is it being talked about or carried out the way it should be. Today I spend some time diving into what it means to actually take care of yourself, and explain why it’s absolutely essential in order to be the mom that you need to be. Self-care is not selfish, and I hope by the end of this episode you understand what true self-care is and you feel empowered to take the first step toward it!