51. Incorporating Real Foods Into Your Meals Every Day with Michelle Smith
With the new year being at the forefront of all of our minds, resolutions are sure to be a topic that follows. How many years have you set some type of health or fitness goal as your new year's resolution, and how long did it actually last?!
Today, we are having a conversation with Michelle Smith from The Whole Smiths and we are not only talking about why resolutions are rarely long lasting, but we are talking about HOW we can actually make eating healthy sustainable without those silly resolutions!
Michelle has such a solid approach to wellness and healthy living as a family, and it’s drastically different from the mainstream hardcore diet fads. Listen to today’s episode to hear more about her approach around food and how you can start implementing simple practices in your life to make your family happier and healthier!
Things We Discussed In The Episode/Episode Highlights:
The importance of keeping in simple in the kitchen
Why wellness is about so much more than food and exercise
Why we need to drop the resolution mentality
3 tips from Michelle to limit the overwhelm in the kitchen
How to keep healthy eating sustainable throughout the year
Find More on Guest:
Links Mentioned in Episode/Find More on Jaime and The Mac House:
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Contact: podcast@themachouseblog.com
