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Welcome to my blog. I document my life lessons in hopes that it will encourage, equip and entertain.

43. The Power of Pelvic Floor Care for all Women with Jessica Bowman

43. The Power of Pelvic Floor Care for all Women with Jessica Bowman

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Pelvic floor heath is such an important and needed topic in the world of motherhood. This week we are diving into all of the dirty details about pelvic floor health with Jessica Bowman. Whether you've birthed a child, are pregnant, or are planning to have a child in the future, pelvic floor heath is essential for all of us!

www.pelvicrehabilitation.com

IG: @themachouseco

Join Our Podcast Facebook Community:

https://www.facebook.com/groups/unfilteredmotherhood

45. Setting Yourself Up For Nutritional Success with Amanda Wilson

45. Setting Yourself Up For Nutritional Success with Amanda Wilson

42. Using Intuitive Eating to Bring Joy Back to Your Table with Megan Hadley

42. Using Intuitive Eating to Bring Joy Back to Your Table with Megan Hadley